A Full Library of Workouts — No more stale routines written with someone else in mind. You'll get instant access to our library of 72 different workouts, set up as 3 workouts each week to build on your strength. 

Powerful, short workouts with big results — We’re not wasting any time. 20 - 25 minute workouts, 3x a week to rev up your heart rate, get results, and let you get back to your life.

Access to our exclusive, private community — Join the growing group of Stay Strong ladies who understand exactly what it’s like to live with Hashimoto’s without settling for the status quo of joint pain or chronic fatigue. I get emails everyday about this community and the way it’s changing lives through shared wins, struggles, and accountability. We want you on our team.

BONUS #1 — Exclusive Interviews with Top Names in Thyroid Health.

BONUS #2 — Private Facebook Group with Dr. Emily Kiberd to get your questions answered.

BONUS #3 — Our Stay Strong Meal Plan and Macro Guide.